What is the recommended technique for brushing hair?

The recommended technique for brushing hair is to start at the ends and work up to the roots. This approach is important because it helps to gently detangle the hair without causing unnecessary breakage. When you begin at the ends, you can more easily remove knots and tangles, which reduces the amount of pulling and tension on the hair. Starting from the roots can lead to more tangling, as the hairs at the ends can catch on the knots higher up, resulting in a more challenging brushing experience and potentially damaging the hair.

In contrast, brushing vigorously from side to side can lead to frizz and damage to the hair cuticle. Using a fine-tooth comb might not address larger tangles effectively, and while a fine-tooth comb could be useful for styling certain types of hair, it does not replace the need for proper brushing techniques. Overall, starting at the ends and working your way up is the best method for maintaining healthy hair and minimizing breakage.